BW44 is a complete day training program created to help you master control over your bodyweight. INSIDE: * 27 unique workouts in a digital. I have been on the hunt for the next level after completing a rival program (I found out about tee major by a post from the maker of said program) for the last 3 . The BW44 Program will be transitioning to a members only site and I will be adding s.

Author: Mezikazahn Maudal
Country: Kosovo
Language: English (Spanish)
Genre: Sex
Published (Last): 14 January 2009
Pages: 410
PDF File Size: 1.10 Mb
ePub File Size: 18.47 Mb
ISBN: 268-2-16083-964-4
Downloads: 60429
Price: Free* [*Free Regsitration Required]
Uploader: Gronris

You can complete most workouts in a room the size of your living room or garage. Please consult a doctor or physician before beginning this or any fitness program. For 90 Days, no thinking required.

You have been challenged! DrBdanJan 23, This also allows us to provide you with product updates and corrections efficiently. No, create an account now. The BW44 schedule is crafted to be a complete program, however, you can choose to focus on only the bodyweight training instead.

What will it do for me? Your new body awaits.

90 best Workouts images on Pinterest | Ejercicio, Exercise and Exercises

What makes BW44 so effective? I’m sure you can find calisthenics programs online much cheaper and are probably the same if not more qualified. Log in or Sign up. The beauty of this program is that it is easy to follow and flexible.


You will not be sent any tangible product in the mail. Jul 22, Messages: What does it consist of?

If you want to do the program then do hw44. A barbell or dumbbells and pull up bar is all that is needed. How much time do the workouts take? What if I want to focus on just bodyweight training? May 6, Messages: Has anyone here tried this thing? Fortunately, once you begin training regularly in calisthenics, the subconscious mind makes the connection between a leaner bodyweight and easier training and regulates the b4w4 and eating habits automatically.

Your name or email address: Just a quick skim of that link set off my Bullshit Detector. Do you already have an account? The Small White North. Feb 10, Messages: BW44 is a flexible program with dynamic movements and workouts. What if I want profram focus on weight loss? It will be a less demanding schedule and I am confident it can get you to your goals.

Preparing for BW44

Seems like BS to me. Sometimes you need proggram try something totally new and different. How do I know if I’m ready for BW44? Part of the BW44 program consists of Weight Training Missions designed to enhance your lean muscle growth and supplement your bodyweight training. What if I want a less strenuous program?

Better stick to Convict Conditioning, Ross books, Building the gymnastic body by coach summers. Share This Page Tweet. It can help you lose body fat, gain lean muscle, condition for sport, gain flexibility for sport, and improve your overall level of health and fitness.


BW44 Program | Sherdog Forums | UFC, MMA & Boxing Discussion

Mar 19, Messages: No workout in this program should take more than an hour, 6 days a week. If you haven’t worked out in a while or aren’t sure if you are ready for a program like this, there are fit tests and forms provided in the manual.

You must log in or sign up to reply here. I designed this workout to be beastly and functional. Jul 25, Messages: KnightTemplarJan 23, This allows us to provide affordable products to prograj. May 4, Messages: You will be provided with the download link via email immediately after purchase. If you ever lose your program, you can re-download any time.

BW44 Program

BW44 was developed in stages so that people of all fitness progam could start this program. You have the freedom to print the manual and burn all digital files to CD at will.

If you don’t see it, check your spam and junk folders. You are supplied with 9 unique bodyweight missions and 6 bodyweight fit tests in the BW44 program.