In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety or what the good doctor calls.

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Ancient sages compared the human mind to a monkey: It wasn’t social anxiety It told you why you were acting this way. Contents The Power Within.

Freeing Yourself from Anxiety and Fear. Check out the top books of the year on our page Best Books of This book helps a great deal as a supplement to CBT and reading lots of other anxiety books.

Headaches, sleeplessness, rapid heartbeat. PenguinSep 4, – Self-Help – pages. She’s very easy on the ear Aussie accent doesn’t hurt eitherand explains it all so naturally, I’ll clairee searching out fpr of her wisdom! Hollywood Blockbuster, so totally exaggerating.

Hope and Help for Your Nerves (Audiobook) by Dr. Claire Weekes |

Item s unavailable for purchase. Don’t allow panic attacks and anxiety to ruin your life – overcome them fast with easy, practicable, and proven steps. I recommend it with my whole heart. Difficulty in Returning Home.


Very relaxing voice too. The main 4 ideas presented in this book are foor helpful Dispatched from the UK in 3 business days When will my order arrive?

This book saved my life and taught me what I was dealing with. I’d recommend it for anyone – not just the “nervously ill,” as the author calls them. This really is life changing audio book for me. How Our Nervous System Works. Relaxing and accepting gives you yelp chance to repair; so much of nervous illness makes no sense, so accepting rather than questioning gives you a break for constant self-analysis.

Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes

Thank you for your feedback. She passed away in Scientists may not weekex the neurology behind chronic anxiety other than explaining the fight-or-flight mechanism, yet there is no reason why tested strategies in coping with anxiety should not be encouraged if they help save people. I’ve had recurring panic and anxiety for years now due to PTSD and bipolar ii.

Barry McDonagh Narrated by: She reminds us that overcoming a case of sensitization doesn’t happen quickly, but, like any habit, it can be changed. The book helped me understand what was happening to me and easy ways to help these unpleasant feelings go away. For example, men are portrayed as working outside of the home and women are portrayed mainly as mothers and housewives.


Nervex will explain the effect that adrenalin has on your body and unreality and depersonalisation and then the natural progression into depression and finally the youur towards recovery Any additional comments?

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Feb 16, Cheesecake rated it really liked it Shelves: But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. I was always scared, especially in the morning. Back Pain Permanent Nervea Learn to recognize your own symptoms, rise above them, and relax.

Must be a tumor! Excellent Book and a must have Hope and Help for Your Nerves1. Like a ans scientist, she had a hypothesis and tested it through years of treating patients, shucking the Freudian or a primal scream approach and forcing theories on her patients. Continue shopping Checkout Continue shopping. I also experienced a few panic attacks.